need help?

resources

When You’re Not Sure What You Need

Sometimes just talking with someone is a powerful first step. If you’re not sure who to reach out to, consider speaking with a pastor, Christian counselor, or trusted friend. You are not a burden. You are deeply loved.

Immediate Crisis Support

Suicide & Crisis Lifeline (24/7, Free & Confidential)

📞 Call or Text 988

🌐 988lifeline.org

Mental Health & Depression Support

NAMI (National Alliance on Mental Illness)
Information, education, and free support groups

📞 1-800-950-NAMI (6264)

🌐 nami.org

SAMHSA (Substance Abuse and Mental Health Services Administration)
Free 24/7 helpline for mental health and addiction

📞 1-800-662-HELP (4357)

🌐 samhsa.gov

Faith-Based Support Options

Focus on the Family - Counseling Services
Free pastoral counseling and referrals to Christian therapists

📞 1-855-771-HELP (4357)

🌐 focusonthefamily.com

GriefShare
Support groups for those grieving a loss

🌐 griefshare.org

Celebrate Recovery
Faith-based recovery groups for addiction, trauma, codependency

🌐 celebraterecovery.com

Know of a helpful resource we haven’t listed?


We’d love to hear about it—send it our way, and we’ll look into adding it to our list.